Smoothies Prep Sunday

It’s back to the kitchen for me as I prep for my week of greens and juices. 
For the life of me I’m not entirely sure what combinations I’ll be making or what the final outcome would be; but I’m giddy with excitement. 

Cheers to tasty green smoothies. 

Day 5: I See The Light

Yesterday was hard. The headaches were bad so I had some All Bran before bed. Couldn’t exercise either so I’m feeling funny.So I did some early reading and found that my measurements were wrong. I was supposed to use more Chia seeds with the avocados or the oats or even with plant based protein powders. 

So here goes, My Strawberry, Blueberry Banana Mix

2 cups Spinach 

1 cup Strawberry 

1 cup Blueberry 

2 cups freshly squeezed Orange juice [the pix didn’t capture it] 

2 Bananas

1 cup Water 

1/4 Avocado 

4 tbs Chia Seed

A handful of Almond nuts

End product

Breakfast is served. Yummy. 

Hope this keeps me through the day. 

Smoothie Day 2: A Case Of Tummy Trouble

 

So it’s day 2 and I can’t say I have a hang of drinking my Green breakfast and lunch but I feel a little more confident about my chances of seeing this through to the end.

Backtracking a little to the early hours of the morning and my sensitive stomach’s response to my transverse into the world of healthy drinking, I felt I wouldn’t be able to make it out the door but I’m happy to report I eventually made it out, yippee.

So here’s my day in retrospect, 30 minutes of Shaun T’s Max Out Cardio and another 40 minutes of Cize, I had some nuts and downed my first cup of Greens. It was a miracle my stomach stayed stable while I was out seeing ‘Now You See Me 2’ which I must say was Amaze-balls so now it’s on to the last cup of greens.

image

Contents of today’s Smoothie
1. 3 Cups Spinach
2. 1 Cup Coconut Milk
3. 1 Cup Pineapple Juice
4. 5 Clementines
5. 1 Cup of Oats