Smoothies Prep Sunday

It’s back to the kitchen for me as I prep for my week of greens and juices. 
For the life of me I’m not entirely sure what combinations I’ll be making or what the final outcome would be; but I’m giddy with excitement. 

Cheers to tasty green smoothies. 


Day 6: Is It Cheating If…¬†

It’s not a sprint, it’s a marathon. That’s what I keep telling myself to get through this 7 day Challenge. Will I continue incorporating green smoothies into meal plan going forward, yep I would. Yes it’s been challenging but I feel lighter, a little light headed and my tummy is shrinking [finally]. 

Getting back to my experiment with Chia seeds and Avocado, it does help curb hunger but not for long. I had to eat 2 hard boiled eggs and some Almond nuts  yesterday to curb the hunger pangs. 

Today I had a Pineapple and Banana Green Smoothie. Pretty straight forward – 3 cups Spinach, 2 cups Pineapple, 3 Bananas. Threw in some Chia seeds, Almond nuts and cashews. Now this is really tasty and satisfies my sweet tooth. 

To the cheating reference. I succumbed to the hunger pangs and got a salad for lunch/dinner. It’s veggies so I don’t think I’m derailing my progress. Or am I?

Day 3: Juice Fast Essentials

It pays to pre pack. 

I am always busy. Breezing out to work early and coming in late. So when I read a post on Pinterest about packing and freezing green Smoothie Mixes I was like, that post was meant to save me this week. 

So I present my Raspberry Green Smoothie mix. Consumed after getting my butt kicked by Charlene Johnson’s Turbo Fire and Charlean Extreme. 

What’s in the blender? 

3 cups Spinach 

2 cups Raspberries 

2 cups Plums

1 Avocado Pear

1 cup Coconut Milk 

1 cup Water

2 tablespoons Almond nuts

7 Days, 7 Green Smoothie Mixes


Ever since I could remember I’ve been hounded about my weight so from a very young age I started exercising with my mum who was also trying to slim down.

As I think back to my hits, misses, partial successes and complete failures at weight-loss, I have to commend myself on my consistency in at least keeping the struggle alive.

Today I start yet another weight-loss adventure in Green Smoothies which will replace 2 of my meals for the next 7 days. Fear not for me dear friends cos I know I will survive.

So cheers to all those who drink their lunch as against eating it.

Contents of my Green Smoothie
1. 3 lemons
2. 1 orange
3. 3 bananas
4. Half a cup of oats
5. 3 tablespoons cashews
6. 3 cups spinach